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FITNESS SERVICES
ONLINE FITNESS AND NUTRITION COACHING
SPORTS NUTRITION PLAN
A tailored sports nutrition plan that can be incorporated into your diet and can help you reach your fitness goals. Includes a breakdown of macros, caloric intake, caloric expenditure and more.
Includes:
- One on One Bi-Weekly voice call/video chat Follow up
- Nutritional ADIME Assessment
- Body composition analysis
- Weekly and Month calories and macros outlook
FITNESS PLAN
A customized fitness workout plan that can be incorporated into your workout. Includes ; a periodized month to month fitness regimen that adjusts as you progress towards your goals, guidelines of frequency, intensity, duration and type of workouts that should be done based on your goals,
Includes:
- One on One Bi-Weekly voice call/video chat Follow up
- Fitness Assessment Screen
- Body composition Analysis
- Weekly and daily workout plan outline; reps, sets, workouts, exercises, volume
FITNESS AND NUTRITION BUNDLE
Taking the best of both worlds, an all round program that incorporates fitness planning and sports nutrition planning.
Includes:
- One on One Bi-Weekly voice call/video chat Follow up
- Fitness Assessment Screen
- Nutritional ADIME Assessment
- Body composition Analysis
- Weekly and daily workout plan outline; reps, sets, workouts, exercises, volume