Amaysinghfitness
Amaysinghfitness
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  • Home
  • McGremioCreations 🎄
  • ABOUT ME
  • FITNESS SERVICES
  • SOCIAL MEDIA
    • SNAPCHAT
    • YOUTUBE
    • TikTok
    • FACEBOOK
    • TWITTER

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FITNESS SERVICES

ONLINE FITNESS AND NUTRITION COACHING

SPORTS NUTRITION PLAN

A tailored sports nutrition plan that can be incorporated into your diet and can help you reach your fitness goals. Includes a breakdown of macros, caloric intake, caloric expenditure and more.



Includes:


- One on One  Bi-Weekly voice call/video chat Follow up

- Nutritional ADIME Assessment

- Body composition analysis

- Weekly and Month calories and macros outlook

FITNESS PLAN

 A customized fitness workout plan that can be incorporated into your workout. Includes ; a  periodized month to month fitness regimen that  adjusts as you progress towards your goals, guidelines of frequency, intensity, duration and type of workouts that should be done based on your goals,


Includes:


- One on One  Bi-Weekly voice call/video chat Follow up

- Fitness Assessment Screen

- Body composition Analysis

- Weekly and daily workout plan outline; reps, sets, workouts, exercises, volume

FITNESS AND NUTRITION BUNDLE

Taking the best of both worlds, an all round program  that incorporates  fitness planning and sports nutrition planning.






 Includes: 


 - One on One  Bi-Weekly voice call/video chat Follow up

- Fitness Assessment Screen

- Nutritional ADIME Assessment

- Body composition Analysis

- Weekly and daily workout plan outline; reps, sets, workouts, exercises, volume

CONTACT NOW!

Contact me to get enrolled in a program! Be sure to mention which plan you wanted to enroll in the description below!

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