ABOUT ME

Bio

My name is Sal, I am a Personal Trainer from NYC. Born in Brooklyn and raised in Queens.

My mission is to help people achieve their fitness goals and to seek a better quality of life through fitness

I believe that it is possible for anyone to get on a better path to health and it is also never to late to get started! I have worked with a variety of clients in my years working in the fitness industry. Ranging from youth, teens, athletes, elderly, anyone is able to benefit from engaging in a fitness program. I can tailor a program for you based on any goal such as:

Losing weight
Toning up
Gain muscle
Rehab and Recover from injury
Improve athletic performance,stamina,endurance, speed
Improve energy level
Become more independent
Achieve a better quality of living

EDUCATION/QUALIFICATIONS

- ASSOCIATES OF SCIENCES -

EXERCISE SCIENCE/PERSONAL TRAINING

- BACHELORS OF SCIENCES -

FAMILY NUTRITION AND EXERCISE SCIENCES

- NCSF CERTIFIED PERSONAL TRAINER

- NCSF SPORTS NUTRITION SPECIALIST

- ISSA STRENGTH & CONDITIONING SPECIALIST

- ISSA CORRECTIVE EXERCISE SPECIALIST

- ISSA CERTIFIED YOGA INSTRUCTOR

Make Fitness Safe, Effective and Fun!

With the initial assessment, we can give an analytical and informative perspective on your progress towards your fitness goals. There are no limits and no excuses to reach your fitness goals, regardless of if you are in a gym,at home or anywhere. Become confident in knowing you are closer to seeing results.

Customized and tailored workouts for your fitness goals

There is no cookie cutter, universal way of reaching a particular fitness goal. Whether you want to lose weight, gain muscle,tone, improve athletic performance, or to achieve a better quality of life and health.